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Old 03-04-2011, 08:54 AM   #1
AWMiller
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 @ 10:04 PM 
Thumbs up Spicy Parmesan Crusted Tilapia



Ingredients:
  • tilapia fillets (cod, crappie, catfish, flounder, halibut would all make excellent substitutions)
  • crushed red pepper flakes
  • parmesan cheese
  • mustard
  • tobasco sauce
  • Zatarainís Season Fish-Fri (Crispy Southern Style)
  • olive oil

First, rinse the tilapia fillets and pat dry. Next, take a bowl and mix enough of the dry ingredients (fish-fri, parmesan cheese, red pepper flakes). Take another bowl and put in mustard and a few dashes of tobasco sauce (to taste). Use only enough mustard to lightly coat the tilapia fillets.



Heat olive oil in skillet. Use enough oil to cover bottom of fish fillets. Donít get olive oil too hot too fast or it will burn! Lightly coat fillets with mustard mix. Then coat with dry season mix.



Place fillets in oil and fry; turning/flipping fillets and ensuring they are cooked thoroughly. Remove from oil and place on paper towels to absorb any remaining olive oil.

Serve and enjoy!!

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Old 06-23-2011, 02:00 AM   #2
winna
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So yummy recipe, I used mayonnaise or ketchup dip for this tasty Spicy Parmesan Crusted Tilapia and a smoothie, what a comfort food to me..

Last edited by winna; 06-29-2011 at 09:41 PM..
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Old 06-25-2011, 03:32 AM   #3
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Ooooo, that looks good.
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Old 06-25-2011, 11:15 AM   #4
Hot4huntin
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That looks amazing!! We are going bowfishing in a couple of weeks and I hope to have some fresh tilapia to use for it! Thanks for sharing, AW!
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Old 03-04-2015, 06:13 AM   #5
steevosson
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 @ 02:34 AM 
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Oh, its looking tasty and spicy i will give this recipe to my wife to make it at home...
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Old 08-18-2015, 02:48 AM   #6
rustYmorRis
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 @ 07:42 AM 
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This "Spicy Parmesan Crusted Tilapia" is a recipe I came across and will be decided to try..I'm sure you know well by now how much love easy recipes.

Last edited by rustYmorRis; 11-20-2015 at 05:38 AM..
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Old 11-22-2017, 05:27 AM   #7
JakeSchumer
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 @ 07:15 PM 
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Quote:
Originally Posted by winna View Post
So yummy recipe, I used mayonnaise or ketchup dip for this tasty Spicy Parmesan Crusted Tilapia and a smoothie, what a comfort food to me..
Those dips would just make this already great recipe heavenly.
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Old 12-02-2017, 02:20 AM   #8
annakieu
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That looks amazing!!
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Old 05-01-2018, 01:42 PM   #9
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 @ 04:40 PM 
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Sounds great! Trying to stay away from frying but I guess the olive oil is not to bad. Wonder how it would be baked or broiled or even grilled? Might have to try it.
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