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safe levels of this fat to eat every day , so attempt to avoid them completely. albeit a food is advertised as "trans fat free," it can still contain small amounts of them. Limit the intake of commercially fried foods and food made with shortening or partially hydrogenated vegetable oils like doughnuts, cookies, crackers, muffins, pies and cakes as they contain lot of trans fat.Take low fat dairy - we will do that by changing over to low fat or fat free milk. If we do that gradually, the taste difference are going to be less noticeable.