Quote:
Originally Posted by skeeter
You gotta have 1 cheat day every week when you change your habits!
It's not a diet, it's a habit change! I can talk for hours on diets. Back in 2005 I weighed 309lbs! Had an incident at the lease and long story short, thought I was gonna lay there and die! I changed my habits. I went from 309 to 219 in 6 months! (back up to 240 now  ) portion control and excerise is the key... and not as much excerise as you may think!
(I just need to practice what I preach!)
one night of a few wings aint gonna phase your program! |
Agree portion control is the key Dan. Either way I will be there to visit with the gang!